Gliding: For the Active Older Adult Directed by Carey Fraley
Gliding: For the Active Older Adult
 Directed by Carey Fraley
Amazon Price : $19.99
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Product Description
This multi level energy driven Gliding workout, designed especially for seniors of every ability, offers exercises to improve balance, coordination, strength, agility, stability and flexibility. Three complete workouts are included: Standing, Assisted, and Seated. Perfect for group exercise classes or for your personal workout at home. Most of all, you do not have to be a senior to enjoy this fun and exciting workout. Improve your agility, mobility, stability, flexibility, strength and balance. Take the challenge; you will be glad you did. Required equipment - gliding discs.
Product Details
  • Amazon Sales Rank: #151703 in DVD
  • Brand: Bayview
  • Published on: 2011-07-05
  • Released on: 2011-07-05
  • Rating: NR (Not Rated)
  • Number of discs: 1
  • Formats: Multiple Formats, Color, Dolby, NTSC
  • Original language: English
  • Number of discs: 1
  • Dimensions: .50" h x 5.50" w x 7.50" l, .20 pounds
  • Running time: 46 minutes
  • Product Features
  • Factory sealed DVD
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