This multi level energy driven Gliding workout, designed especially for seniors of every ability, offers exercises to improve balance, coordination, strength, agility, stability and flexibility. Three complete workouts are included: Standing, Assisted, and Seated. Perfect for group exercise classes or for your personal workout at home. Most of all, you do not have to be a senior to enjoy this fun and exciting workout. Improve your agility, mobility, stability, flexibility, strength and balance. Take the challenge; you will be glad you did. Required equipment - gliding discs.