Most helpful customer reviews
0 of 0 people found the following review helpful.
Relaxing and fun workout- great for someone new to pilates
I never tried pilates until I found this in the library; then I bought it because I liked it so much. This DVD is great and surprisingly effective at toning and strength training for your abs. It doesn't seem like you're doing much at the time, but the next day you can feel it. The instructors are laid back and the music is mellow so it's a relaxing experience and more like a yoga session. It's not very long so I'm more apt to do it if I'm running low on time to exercise. I enjoyed this DVD and the instructors so much I then "graduated" to their Breakthru Pilates Sculpt DVD which I also love. It's more cardio and uses weights.
1 of 1 people found the following review helpful.
I love this video
I love this video. I've been doing on and off for about 15 years. I actually have it on VHS, I was so happy to find it on DVD! Since my VCR needs to go!
0 of 0 people found the following review helpful. See all 25 customer reviews...
Breakthru Core-Conditioning Pilates
By Leaf Hopper
This really does give a good workout to the core muscles. I do regular workouts but wanted a core workout that also would help elongate the muscles. Several moves are a challenge for me to even attempt but look forward to improving with continued use.