Quick Start Yoga Directed by Gaiam
Quick Start Yoga
 Directed by Gaiam
Amazon Price : $9.99
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Avg. Customer Rating:2.5 of 5.0
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Product Description
Five practices that can be completed in 30 minutes or less... perfect for today s busy lifestyle. Yoga instructors include Rodney Yee, Kathryn Budig, and Suzanne Deason.

Energy Flow (20 min)
Increase energy, strength and flexibility in the spine with Yoga Master Rodney Yee. This carefully crafted practice will release tension and opens the back.

Beginner's Flow (20 min)
Kathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.

Abs Yoga (20 min)
Acclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.

Lower Body Tone (20 min)
Suzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes, and legs.

Strong Back (20 min)
Develop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.

NOTE: Workouts in this DVD have been previously released on other Gaiam Yoga DVDs.
Product Details
  • Amazon Sales Rank: #87205 in DVD
  • Model: 26920097
  • Published on: 2013-09-03
  • Released on: 2013-09-03
  • Rating: NR (Not Rated)
  • Number of discs: 1
  • Formats: Multiple Formats, Color, NTSC, Widescreen
  • Original language: English
  • Number of discs: 1
  • Dimensions: .50" h x 5.25" w x 7.50" l, .15 pounds
  • Running time: 100 minutes
  • Product Features
  • Run Time: 100
  • Release Date: 9/3/2013
  • Customer Reviews

    Most helpful customer reviews

    9 of 9 people found the following review helpful.
    4Mainly Flow Selections Done by Kathryn Budig and Rodney Yee, Selected from Previous DVDs
    By Bold Consumer
    I prefer Rodney Yee yoga DVDs whenever I can get them. They are always great. This DVD is a hodgepodge of sessions from Kathryn Budig and Rodney Yee. Both did an excellent job, as always. Even with the faults listed below, it's much better than the majority of yoga DVDs released by various people. At least you know that with a Rodney Yee DVD, you will find something beneficial to your specific needs.

    The selections on this DVD are okay, but I was expecting more of what was shown on the cover, twists and hip openers, etc. It's mainly flow selections. The one for Rodney Yee just seemed to jump abruptly into the session. This is not my favorite yoga DVD, although the yoga in it is excellent. It just seems as though the selections were put together in a hurry with not much thought. I believe there are better choices if you are a Rodney Yee fan, unless you are like me, and want every DVD he is included in.

    1 of 1 people found the following review helpful.
    1Not for the beginner
    By Amy Countryman
    If you are a beginner this DVD is not for you. I have been doing yoga for years and the Beginner's Flow program here is far from what a beginner should be expected to do. Also, they offer no options to modify their version of "beginners" yoga. I bought this DVD because I am recovering from some recent surgeries...I will wait until I am fully recovered and have my stamina and strength back before I attempt this DVD again.

    See all 2 customer reviews...
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