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Jillian Michaels For Beginners: Backside Directed by Gaiam
Jillian Michaels For Beginners: Backside
 Directed by Gaiam
Amazon Price : $5.49
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Avg. Customer Rating:3.5 of 5.0
Availability: Usually ships in 24 hours Fulfilled by Amazon and Sold by Media Favorites
Product Description
Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits + Interviews with former Biggest Loser contestants
Product Details
  • Amazon Sales Rank: #47737 in DVD
  • Brand: Gaiam
  • Model: 15049431
  • Published on: 2010-12-07
  • Released on: 2010-12-07
  • Rating: NR (Not Rated)
  • Number of discs: 1
  • Formats: Multiple Formats, Color, NTSC
  • Original language: English
  • Number of discs: 1
  • Dimensions: .50" h x 5.25" w x 7.50" l, .15 pounds
  • Running time: 54 minutes
  • Product Features
  • Targets glutes, legs and back
  • 6 fun interval training circuits
  • Easy to follow
  • Designed for beginners
  • No special equipment needed; all exercises can be done with common household items
  • Customer Reviews

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    5Great Beginners DVD I have arthritis and can do it!
    By shopcheapnchicago
    I really enjoy this dvd I am about 285 lbs have a ruptured disc and severe arthritis in my knees. I can do this, a few moves i cant do but its ok i just repeat the moves that I can. Im no exerciser and have a lot of flab to lose. I also purchased the frontside dvd I will update this in a few months. No dvd will work for you if you are not consistant! Stop making excuses, put those bon bon downs, get off your a$# and do something! Stop winning and complaining make your mind up and just do it!!! Buy the dvd start somewhere for crying out loud!

    0 of 0 people found the following review helpful.
    3For people who live in the gym this is a great video for you
    By CYM23
    This video is HARD!!!! This is not for a beginner which I am, but once I build my strength I will try again...For people who live in the gym this is a great video for you.

    0 of 0 people found the following review helpful.
    3Segmented videos. Had to keep getting up and going ...
    By Shauna B
    Segmented videos. Had to keep getting up and going over the DVD player to get the next part of the workout.

    See all 46 customer reviews...